Here at a state of mind studio, we are approaching and developing mental health, through physical and emotional strength and conditioning, within a safe, secure and friendly environment, to encourage self worth and to promote positive mental attitudes
To ensure inclusivity we reinvested profits back into our community!
We believe that true strength comes from both the body and the mind, through yoga, personal training and more, our mission is to empower individuals of all ages to unlock their full potential and cultivate a sense of balance, strength and flexibility whilst nurturing inner resilience and fostering a positive mindset, whether you are a beg
We believe that true strength comes from both the body and the mind, through yoga, personal training and more, our mission is to empower individuals of all ages to unlock their full potential and cultivate a sense of balance, strength and flexibility whilst nurturing inner resilience and fostering a positive mindset, whether you are a beginner taking your first step on the mat towards wellness or you are an experienced practitioner looking to deepen your practice, we are here to guide and support you and your body every step of the way
At a state of mind studio we have created a safe and supportive environment for children, teenagers, adults and families to explore and nurture their inner world... We are deeply committed to promoting mental wellness, we believe that emotional regulation is an integral components of overall health and happiness...
Through practices that
At a state of mind studio we have created a safe and supportive environment for children, teenagers, adults and families to explore and nurture their inner world... We are deeply committed to promoting mental wellness, we believe that emotional regulation is an integral components of overall health and happiness...
Through practices that promote relaxation, mindfulness, and emotional balance we provide tools and techniques to help develop resilience, manage stress, cultivate a positive mindset and create new paths to navigate life's challenges
A State of Mind is a supportive community dedicated to the well-being of families and community, our vision revolves around creating a welcoming space where community can come together to prioritize their health and happiness. Through our diverse range of programs tailored for all ages and fitness levels, we aim to strengthen not only bod
A State of Mind is a supportive community dedicated to the well-being of families and community, our vision revolves around creating a welcoming space where community can come together to prioritize their health and happiness. Through our diverse range of programs tailored for all ages and fitness levels, we aim to strengthen not only bodies but also bonds within the community, from parent/carer-child yoga sessions to group fitness classes, we provide opportunities for families and the community to connect, grow and thrive together.
We actively engage with local schools and organisations to promote wellness initiatives and foster a culture of support and unity
After growing up and experiencing what some would call life's difficulties, I am now ready to share and hopefully inspire compassion, understanding, peace and flexibility, through my studies and experiences into the lives of others.
After being diagnosed with post traumatic stress disorder, losing my father to suicide and experiencing domestic abuse, I found myself on a long and winding journey of acceptance, forgiveness and compassion.
By introducing yoga, fitness and mindfulness into my life, I have grown and learnt so many lessons along my journey.
I believe my path is now one that allows me to share my findings and offer both support and understanding to others.
Each and every one of us are on our own personal journey and we all have our own emotional mountains to climb, it is how we choose to climb them that determines our future...
Through Yoga, Fitness, Health and Wellbeing, I hope to encourage strength, wellness and a better understanding of the true self in order to promote a positive state of mind, I look forward to being by the side of all that wish to welcome me on their journey.
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