THREE-DAY EXHALE RETREATS
Private 1:1 Restorative Retreats
The Three-Day Exhale takes place in carefully chosen luxury wellness destinations where nature, beautiful surroundings and thoughtful hospitality create the perfect setting to slow down.
Always overlooking the ocean, each location is selected to support one simple intention...
To help you release what has become heavy, restore what feels tired and reconnect with yourself.
Throughout your stay, you'll experience luxury accommodation, nourishing food, restorative spa experiences, mindful movement and gentle practices designed to support both your body and your inner world.
Your room is your own, for when you want time to rest and simply be.
This retreat offers the perfect balance of personal support and complete privacy.
Sometimes all you need is somewhere safe enough to soften.
There are seasons of a woman's life when even rest doesn't seem to touch the tiredness.
You sleep, but still feel exhausted.
You take a day off, yet your thoughts keep moving.
Your shoulders remain lifted.
Your jaw stays tight.
Your body feels as though it is quietly bracing for whatever comes next.
And perhaps somewhere along the way, while looking after work, family, relationships and everybody else's needs, you stopped hearing your own.
The Three-Day Exhale was created for those moments.
Not to fix you.
Not to ask you to become somebody new.
But to give your body and inner world enough space to release what they have been carrying and reconnect with the woman beneath all the doing.
From your door to the ocean
Three days.
Two nights.
One woman.
And, perhaps for the first time in a very long time, nothing for you to do or to organise.
Always set along the ocean each Three-Day Exhale retreat is a completely private restorative experience for the woman who has spent so much time carrying life that she has forgotten what it feels like to have someone else carry the details for her.
From the moment you leave your front door, your journey is thoughtfully held.
BEFORE YOU ARRIVE
Every retreat begins with a private consultation, so that throughout your stay everything can be tailored to you.
WHAT FOLLOWS
Your travel will be arranged.
Your transfers will be waiting.
Your room is prepared.
Your meals times are planned.
Your spa experiences are reserved.
And when you arrive to your hotel, your host will be there waiting to welcome you.
For three gentle days, you do not need to watch the clock.
You do not need to decide what happens next.
You simply arrive. And exhale.
Three days without a clock
For three days, you don't need to watch the time as everything has already been thoughtfully arranged, allowing you to simply arrive, breathe and be present.
Together, we will gently move between mindful movement, nourishing food, restorative spa experiences, breath-work, reflection, coastal walks and quiet moments beside the ocean.
Nothing is rushed. Nothing is expected. Everything is designed to help you release, restore and reconnect.
Your private experience
Your retreat includes:
Two nights' luxury accommodation
Breakfast each morning
Two luxury evening meals
Two full spa days
Two spa treatments
Spa lunches and refreshments
Full use of spa facilities
Airport or station transfers
Private mindful movement sessions
Breathwork and meditation
Guided journaling and reflection
One-to-one support throughout your stay
A beautiful welcome gift
A follow-up integration session
Most importantly...
For three days, someone else takes care of the details, so you don't have to.
This is not a group retreat.
There are no strangers, no schedules to keep up with and no pressure to be anything other than yourself.
For three days, this experience is created entirely around you.
YOUR HOST
Gina Louise
Founder of A State of Mind Studio
After rebuilding her own life through movement, breath and compassionate self-care, she created A State of Mind Studio, a space to help other women do the same.
For three days, she will gently guide you through practices that help you to slow down, reconnect with yourself and remember what it feels like to simply be.
Current Retreat Destinations
🌊 Scarlet Hotel - Cornwall
Adults-only clifftop wellness sanctuary overlooking the Atlantic Ocean.
Perched above Mawgan Porth beach, Scarlet is an adults-only eco-hotel overlooking the Atlantic Ocean.
Ocean-facing rooms, quiet spaces, seasonal food and an Ayurvedic-inspired spa create an extraordinary environment in which to slow the pace of everyday life.
During your stay we will experience Scarlet's indoor pool, natural outdoor reed pool, clifftop sauna and steam room, while the ocean and Cornish landscape become part of our work together.
Your bedroom remains completely your own private sanctuary.
I stay separately at the hotel, giving you the beautiful balance of personal support and complete privacy.
There when you need me.
Space when you don't.
Release. Restore. Reconnect.
Price - £6,000 + Travel Cost
Travel Costs
Your preferred travel to your retreat will be personally arranged for you, with the cost tailored to your individual journey.
Choose from three thoughtfully curated travel experiences:
The Classic Journey
Comfortable rail or economy air travel, beautifully coordinated from your home to your destination.
The Comfort Journey
First Class rail or premium air travel, offering extra space and comfort throughout your journey.
The Signature Journey
Our most luxurious travel experience, including Business Class flights where available or private chauffeur travel for suitable locations.
Every itinerary is individually planned to ensure your retreat begins the moment you leave home.
As each retreat is completely bespoke, only a limited number are available each year.
Your first step is simply an enquiry.
Together, we'll decide whether this experience feels right for you.
AND EXHALE…
BOOK YOUR CONSULTATION BELOW
Then all that will remain on your to-do list is to simply sit back and look forward to reconnecting with the you beneath the doing, the one who is sat there waiting to be seen and heard.
Sending all my love,
Gina Louise
A Ripple of Wellness That Travels Across Oceans™