THREE-DAY EXHALE RETREATS
Three days. Two nights. One woman.
A completely private restorative experience created for the woman who has spent so much time carrying life that she has forgotten what it feels like to have someone else carry the details for her.
Set within carefully chosen luxury wellness destinations overlooking the ocean, The Three-Day Exhale brings together beautiful surroundings, restorative spa experiences, mindful movement, nourishing food and deeply personal 1:1 support.
One simple intention guides everything we do:
Release what has become heavy.
Restore what feels tired.
Reconnect with yourself.
Your room remains entirely your own, offering the beautiful balance of personal support and complete privacy.
For three days, there is nowhere else you need to be.
Simply arrive.
And exhale.
Sometimes all you need is somewhere safe enough to soften
There are seasons of a woman's life when even rest doesn't seem to touch the tiredness.
You sleep, but still feel exhausted, your thoughts keep moving, your shoulders remain lifted and somewhere between work, family, relationships and everybody else's needs, you may have stopped hearing your own.
The Three-Day Exhale was created for those moments.
To give your body and inner world enough space to release what they have been carrying and reconnect with the woman beneath all the doing.
From your door to the ocean
Three days.
Two nights.
One woman.
And, perhaps for the first time in a very long time, nothing for you to organise.
Your experience begins with a private consultation before you travel, allowing me to understand what you need from our time together and thoughtfully shape your retreat around you.
Your support begins at your front door
Your travel is arranged.
Your transfers will be waiting.
Your room will be prepared.
Your dining and spa experiences will be reserved.
And when you arrive, Gina Louise will be there to welcome you.
For three gentle days, you don't need to watch the clock or decide what happens next.
You simply arrive… And exhale.
Your experience continues with a gentle integration session after you return home, helping you carry a little of what you discovered back into everyday life.
YOUR HOST
Gina Louise
Founder of A State of Mind Studio
Gina's own journey back to herself began through movement, breath, compassionate self-talk and learning to listen to her body rather than continually push against it.
Today, her work brings together professional training, lived experience and a deeply personal approach to whole-person wellness.
Throughout your Three-Day Exhale, Gina will be there to gently guide your experience — from mindful movement and restorative practices to quiet conversations, reflection, coastal walks and the moments in between.
There when you need her.
Space when you don't.
Because this retreat isn't about filling three days with wellness.
It's about creating enough space for you to hear yourself again.
CURRENT RETREAT DESTINATIONS
THE CORNISH EXHALE
Scarlet · Cornwall
An adults-only clifftop sanctuary overlooking the Atlantic.
Ocean-facing accommodation · Ayurvedic-inspired spa · Reed pool · Clifftop sauna · Seasonal dining · Atlantic views
Your bedroom remains completely your own private sanctuary, giving you the beautiful balance of personal support and complete privacy.
Private Retreat Investment From £4000
Your journey begins at your front door.
Your retreat investment includes your private Three-Day Exhale experience, luxury accommodation, dining, spa experiences, treatments, destination transfers and personal support throughout your stay.
Most importantly...
For three days, someone else takes care of the details, so you don't have to.
This is not a group retreat, there are no strangers, no one to keep up with and no pressure to be anything other than yourself.
For three days, this experience is created entirely around you.
Once your retreat is confirmed, your journey to and from the retreat will be personally arranged around you, with options ranging from comfortable rail or air travel through to First Class, Business Class or private chauffeur travel where appropriate.
Travel prices may be quoted differently according to your chosen way to travel.
READY TO EXHALE?
Fill in the details below and we will get back to you shortly, please always check your junk email for our reply.
We can’t wait to hear from you.
AND EXHALE…
With love always,
Gina Louise
Creating A Ripple of Wellness That Travels Across Oceans™