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6 weeks
An hour creates the first ripple, then together through the rediscovery journey we can begin to move more into the understanding of what support your body and mind is truly asking for — without rigid rules, pressure or an expectation, together we move through the next part of your journey.
The Rediscover Journey offers six weeks of private support to explore, your emotional world and the life surrounding you.
Your journey includes:
6 × private 60-minute 1:1 sessions
Personalised movement, strength and restorative guidance
Breath practices
Compassionate inner-dialogue support
Gentle practices to explore between sessions
Personal support throughout your six weeks
We work with the woman you are and the season you are actually in.
6 weeks
An hour creates the first ripple, then together through the rediscovery journey we can begin to move more into the understanding of what support your body and mind is truly asking for — without rigid rules, pressure or an expectation, together we move through the next part of your journey.
The Rediscover Journey offers six weeks of private support to explore, your emotional world and the life surrounding you.
Your journey includes:
6 × private 60-minute 1:1 sessions
Personalised movement, strength and restorative guidance
Breath practices
Compassionate inner-dialogue support
Gentle practices to explore between sessions
Personal support throughout your six weeks
We work with the woman you are and the season you are actually in.